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Perceived Stress and Happiness Survey
Name
The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way (perception). Please record the number that reflects your perception under each question
OK
This information is private and for the express purpose of individual personal development. It remains between the author and Impact Coaching and will not be divulged to 3rd parties without permission or used for any other purpose
OK
In the last month, how often have you been upset because of something that happened unexpectedly?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt that you were unable to control the important things in your life?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt nervous or “stressed”?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt confident about your ability to handle your personal problems?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt that things were going your way?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you found that you could not cope with all of the things that you had to do?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you been able to control irritations in your life?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt that you were on top of things?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you been angered because of things that were outside of your control?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
0-Never
1-Almost never
2-Sometimes
3-Fairly often
4-Very often
Subjective Happiness Scale
For each of the following statements and/or questions, please record the number on each scale that you feel is most appropriate in describing you
In general I consider myself:
1-Not happy
2
3
4
5
6
7-Very happy
Compared with most of my peers, I consider myself
1-Less happy
2
3
4
5
6
7-More happy
Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterisation describe you?
1-Not at all
2
3
4
5
6
7-A great deal
Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterisation describe you?
1-Not at all
2
3
4
5
6
7-A great deal
Record any general comments you think might be useful to reflect on
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